Preview: Why goals suck, and how you can create lasting positive change in your life by focusing on small daily actions that will make the desired end result inevitable. Your Facebook feed is predictably filled with your friends’ New Year’s Resolutions. Instagram influencers are sharing their “Ins and Outs” for 2024, their word of the […]

Last year was the first time I chose a “word of the year”. I’ve always liked the idea, but didn’t do it until 2018 because I was afraid my word would limit me. But that wasn’t true at all! As I’ve matured I realized that with limits, come freedom. (I owe that quote to Gretchen […]

Preview: As moms, we look for ways to reduce our mental load. In this post I explain why we feel mentally exhausted. I also share simple ways to conquer the problem of mental fatigue by implementing strategies that will pay off over and over. How often do we feel a little brain-fatigued? If you ask […]

After posting my goals for 2017 here, I promised to update periodically on my progress. I love reading other people’s goals. They’re inspiring to me, and I also get some great ideas! So I hope you don’t mind my occasional navel-gazing. Plus, posting updates helps me stay accountable. My first 2017 goals update was here, […]

2017 goals update, February version. The short of it is that January pretty much rocked.   I posted my goals for 2017 here. And I promised to update on my progress. I probably won’t do this monthly (because it may be boring to read about someone else’s goals? I dunno, I enjoy reading these types […]

(Moms cell phone addiction is a growing problem. I’ve had this article in my mind for years now, after a friend emailed me to ask about it. C.H., I’m sorry it took me so long to write this!) In some ways, cell phones have made our lives simpler and better. I love being able to […]

I was a little nervous when it was time to get my new Bullet Journal ready for a new year. It looks so clean, fresh and new and there’s a tiny bit of anxiety about messing it up. But as January approached I had to get over that in order to begin using my new […]

These are my 2017 goals in various areas of life. for several years now, I’ve been posting my goals here for public accountability. Last year, I was negligent in posting updates. I promise to do better this time! (Note: my first 2017 goals update, for February, is here. The second, in April, is here.) January […]

I published the goals I set for 2016 but I only updated once on those goals all year. The first six months of 2016, I was still very much suffering from a sort of PTSD – anxiety and depression after the birth of my 27-weeker preemie.  I went to bed early and slept in. I had no […]