The science of nutrition is confusing. There is so much conflicting information out there. What’s a mama to do? A few years ago, Jennifer Seinfeld’s cookbook Deceptively Delicious launched a storm of blog posts. The book featured recipes with sneaky ways of putting vegetables into kids’ food. Some people were outspoken in their criticism of the […]
Homemade Lactofermented Salsa
First, before sharing my recipe for homemade lacto-fermented salsa, I am going to share the why of such. What Is Lacto-Fermented Salsa and Why Should I Care? To quote Nourishing Traditions, “Lacto-fermentation is a process whereby special bacteria transform sugars and starches into beneficial acids. These … are valued for medicinal qualities including the ability […]
Coconut Flour Pancakes
When I saw CHEESESLAVE’s post about coconut flour pancakes, I decided to try the recipe immediately. I love coconut. Since several members of the family have issues with wheat, pancakes are a rarity around here, unless they’re gluten free. And those leave something to be desired, texture wise. So I got myself to Whole Foods and bought […]
Cheapest Foods to Eat: Simple Strategy to Save on Food
Preview: One of the simplest ways to spend less on food is to choose the cheapest foods to eat to build your meal plans. You won’t have the stress of couponing or chasing sales, and you’ll probably eat healthier too. With ever-increasing food costs, a trip to the grocery store is enough to give anyone […]
Easy Black Bean Soup
2 cans black beans, rinsed and drained 1 14 1/2 oz container all natural vegetable or chicken broth 1 cup salsa 1 tsp cumin 1/2 cup sour cream 1/2 cup shredded cheese In a blender, combine one can of beans with broth, salsa and cumin. Process until smooth. Pour into saucepan and add the second […]
Homemade Hot Cocoa Recipe
I thought I would post a homemade hot cocoa recipe, because… Despite the pleadings of my children, I don’t buy boxed cocoa mix. Why would I, when homemade fast, easy, much cheaper, and healthier too? A box of a popular brand of boxed cocoa mix contains the following: sugar, modified whey, cocoa, hydrogenated cocnut oil, […]