Today Ruby got her “cast weg” removed. “See?’ It’s just like Daddy’s shop vac. It’s really too bad because her injury was quite the conversation opener for her. Everyone she encountered had to hear the story of how she got her “cast weg”. Of course the rest of the family members were all very much […]
No Sit Sherlock: the dangers of too much sitting
Have you been reading the headlines in recent years about the problem of too much sitting? There’s been a lot of research published on this topic. Sitting is no longer viewed as just a passive-but-harmless thing, it’s more like a clear and present danger to our health. Too Much Sitting Is Killing Us Too much […]
Bean Cure For Pregnancy Nausea: Final Thoughts
This is my second post about the bean cure for pregnancy nausea. The first is here. I shared that in my early weeks of pregnancy, eating lots of beans made me feel better, and why the bean cure works. At 23 weeks pregnant, I’m finally over the worst of the nausea and vomiting. It still […]
How To Lose the Baby Weight
I was very concerned that after this baby I would never lose the weight. For one, I’m 36. Second, I always gain a lot of weight during my pregnancies (35+ pounds). Notice I didn’t write a blog post about “How not to gain too much weight during pregnancy“, because I haven’t the foggiest idea! Exercising […]
Habits Downloads
Here are your free downloads. Enjoy! Habits Brainstorming Worksheet – This document is a list of good habits to help you with brainstorming Daily Habits Tracker (.pdf) – this printable has space for you to list the habits you’re working on, and checkboxes to help you stay on track Daily Habits Tracker Spreadsheet– (.xlsx file) – […]
No More Cinnamon In My Homemade Tooth Powder
Or, Why I Love My Dental Hygienist. I’ve been a bad girl. I haven’t had my teeth cleaned in about 3 years. Yes, I know. Bad! So I made an appointment and went in today to see the hygienist. Photo by Rens D on Unsplash Good news, bad news. No cavities. I’m pretty proud of […]