putting the "her" back in motherhood
Have you ever heard of intermittent fasting? There are a few ways to do it. I recently tried the 16:8 method of intermittent fasting and this was my experience. It surprised me! When I was a kid, my dad fasted periodically. He was really hard core about it! He would go 10 days without any […]
Frugality is defined as the quality of being economical. I believe it’s a virtue. However, frugality alone often isn’t enough to meet our financial goals. Even though I’ve written about frugality for a long time on this blog, I’ve learned this lesson over and over in recent years. I’m a naturally frugal person. Even as a […]
Did you know that 25% of stroke victims are under 65? My healthy, 41 year old husband had a stroke 8 days ago. He had no high blood pressure, high cholesterol, was a non-smoker and had never used drugs. (What he DID have was two grandfathers who died of stroke!) My husband also didn’t have […]
My healthy, 41 year old husband is currently in the hospital. Sunday, he suffered a massive stroke on the right side of his brain. The prognosis is still unclear. We still have no idea why this happened. He didn’t have high blood pressure or high cholesterol. He’s never used drugs or smoked. He had no pre-existing […]
In my last post, I shared that I chose a word (sort of!) for 2018: FOCUS. Today I’m talking about what the acronym stands for. Focus kept popping into my brain, probably because I’ve struggled with it for a while. In recent months I’ve felt increasingly distracted. Doing one thing, but thinking of another. I […]
I’ve always liked the idea of choosing one word to galvanize one’s focus for the year. But I’ve never done it until now. It was always difficult for me to choose just ONE word to sum up everything. What if I want to hustle in one area, but rest in another? What if I want […]
I’ve written about THM before. Since December 2015, I’ve been on this eating plan. And I love it. People often claim that it’s too complicated, but I’ve learned to keep Trim Healthy Mama simple and to make it work for me… while cooking for a family of 9. Here are some tips. Trim Healthy Mama […]
This month’s edition of recent reads is all about personality, it seems. I got a pre-launch copy of Anne Bogel’s Reading People: How Seeing the World through the Lens of Personality Changes Everything. (Thank you Anne!) I’m definitely a personality type geek, and I loved how this book took the major personality typing frameworks and […]
You ever have one of those days? You wake up tired. You have things you have to do and things you truly want to do… and don’t know where to start. The house is messy and that’s not helping. You’re not ill or depressed. You just feel… off. Every mom has those days once in […]
I listened to an excellent podcast the other day by Tim Ferris. (There are so, so many good ones there!) In it, he shared the morning routines of several successful people. One of the things I loved about it was the recurring theme of reducing decision fatigue – a pet topic of mine. The idea […]
