Have you ever heard of intermittent fasting? There are a few ways to do it. I recently tried the 16:8 method of intermittent fasting and this was my experience. It surprised me! When I was a kid, my dad fasted periodically. He was really hard core about it! He would go 10 days without any […]

I’ve written about THM before. Since December 2015, I’ve been on this eating plan. And I love it. People often claim that it’s too complicated, but I’ve learned to keep Trim Healthy Mama simple and to make it work for me… while cooking for a family of 9. Here are some tips. Trim Healthy Mama […]

I love bodyweight exercises. They’re more effective than cardio at helping tone you up, take less time and also don’t require any equipment. You don’t need fancy shoes, special clothing or any equipment. And you can do them in a hotel room while you’re on vacation! I like the 7 minute workout app, but the […]

If you’re interested in health and wellness, you’ve probably come across the studies popping up in recent years. This fact is clear: inactivity is killing us and we’re doing way too much sitting. It’s imperative to find ways to add more movement to your day. Why Should We Add More Movement to Our Day? Research […]

How I Lost Weight Eating 6 Times a Day (spoiler: TrimHealthyMama) This morning, I got up at 5:30 and tried to get ready to get out to work as quietly as possible so as not to wake the various sleeping bodies in the bedroom. Realizing that I had not picked out a shirt the night […]

First there’s a backlash, then a backlash to the backlash. Once, wheat was considered the staff of life. But in recent years, research has been pointing out that more people nowadays actually do have bona fide Celiac disease than in years past, and among many others, a condition called non-celiac gluten sensitivity. Noone is quite sure […]

(Update: after learning that low-carb diets that exclude moderate carbs are a bad idea for me, I began a diet called TrimHealthyMama and blog about it here. I absolutely love it and have been on it for over a year now. I don’t eat sugar and won’t ever go back.) About 7 weeks ago I […]

Once again I find myself having to lose weight after a baby. I wrote about how I did it with the last one here, and for the most part, I’ll use the same strategy. In a nutshell: Move every day (take a walk, jump on my rebounder, lift weights) Eat on a small plate No […]

A couple of weeks ago I began feeling that tell-tale scratchy throat that usually signals an impending virus, so I started swallowing a half teaspoon of raw chopped garlic once a day, as well as upping my probiotics dose. It never developed into anything more. Then my kids started getting sick. I’ve been lax about […]

I love my DIY Squatty Potty. Are you there, blog? It’s me, Carrie.  I’ve missed you. And I thought I would re-enter the conversation by talking about a potentially TMI topic. Let’s talk poop, shall we? First, a bit of history. I spent most of the first 30 years of my life constipated. (A statement which […]