Download this audio by clicking here: Katy Bowman interview, or read the transcript below. My guest this week is Katy Bowman of Aligned and Well and Nutritious Movement. Katy is a Biomechanist and her blog is a wealth of helpful information for anyone who wants to prevent and reverse diseases caused by habits of modern life. […]

Have you been reading the headlines in recent years about the problem of too much sitting? There’s been a lot of research published on this topic. Sitting is no longer viewed as just a passive-but-harmless thing, it’s more like a clear and present danger to our health. Too Much Sitting Is Killing Us Too much […]

This is my second post about the bean cure for pregnancy nausea. The first is here. I shared that in my early weeks of pregnancy, eating lots of beans made me feel better, and why the bean cure works. At 23 weeks pregnant, I’m finally over the worst of the nausea and vomiting. It still […]

Beans, beans, the magical fruit. The more you eat, the… less you puke? My experience with the “Beans for Pregnancy Nausea” morning sickness cure.  When I read about Karen Hurd and her bean cure for pregnancy nausea, I almost tracked down my husband then and there to see if I could get pregnant and test […]

I’ve lost a few pounds recently without trying. I couldn’t figure out exactly why my clothes were getting baggy all of a sudden. It’s not because I’m exercising more. In fact, I’ve exercised LESS in the last few weeks due to feelings of persistent exhaustion, as I so whiningly eloquently expressed in this post. I’m […]

This following is a transcript of an interview I recorded with Rami Nagel. He is the author of Cure Tooth Decay: Heal and Prevent Cavities with Nutrition. Have you ever wondered how to heal cavities, or if it’s possible? Rami says yes, and documents in his book that a special diet has been effectively used to […]