putting the "her" back in motherhood
5 quick things Friday because I WAS going to do 5 things I’m loving lately, but then couldn’t think of 5 things, but I also wanted to do a roundup post, so this here is a mash-up of memes. Ha! Things I’m loving lately is a round up of small things that give me an […]
I love bodyweight exercises. They’re more effective than cardio at helping tone you up, take less time and also don’t require any equipment. You don’t need fancy shoes, special clothing or any equipment. And you can do them in a hotel room while you’re on vacation! I like the 7 minute workout app, but the […]
I posted a month ago that I was beginning a 60 day news fast. I’ve kept that up for this month and will continue. There are a few things I’ve noticed and learned from this experiment. I’ll quickly list them here and expound further down. A few things I’ve learned since beginning my news fast: […]
Like any good wanna-be French girl, I’ve seen my fair share of French movies. While I watch them to immerse myself in conversational, every day casual French, I also learn things about their attitudes towards beauty. Here’s what I’ve learned about beauty from watching French movies. Less makeup, more skin (and hair) care French women […]
The science and study of happiness has long interested me. In 2011 I read a wonderful book, The Happiness Project, by Gretchen Rubin, probably one of the best in the niche. That book profoundly influenced my life and thinking. I embarked on a Happiness Project of my own and even invited friends to join me in […]
If you’re interested in health and wellness, you’ve probably come across the studies popping up in recent years. This fact is clear: inactivity is killing us and we’re doing way too much sitting. It’s imperative to find ways to add more movement to your day. Why Should We Add More Movement to Our Day? Research […]
Have you thought about taking a news fast? People who do this exercise report that it can be life-changing. In this post I’m going to talk about why I’m taking a news fast, why I’ve done so in the past, and what I hope to gain from it. Why I Fasted From Watching The News […]
Linking up with Modern Mrs. Darcy’s Quick Lit to share short reviews of books I’ve read recently. Storm in a Tea Cup: the physics of everyday life by Helen Czerski – I picked up this book because I thought its premise was interesting: how the same laws that govern what milk does when you pour it […]
If you’re like me, you want three things. One, to feed your family healthy and delicious meals. Two, to not spend all day slaving over a hot stove accomplishing number one. And three… self-cleaning kitchens. Well, I can’t help you with the third thing. But I CAN recommend my 3 favorite simple healthy cookbooks to […]
I’m writing this “what I eat in a day on Trim Healthy Mama” post because some of you have asked me about it. One of the misconceptions I had about THM was that its devotees ate weird ingredients. That’s simply not true! Personally, I like reading “what I eat in a day” posts. (Especially those […]
